Night sweats or having a hotflash can be challenging symptoms for menopausal women to deal with. Not only are they uncomfortable, but because they occur at night, they can also make you feel insecure about your level of cleanliness and your personal hygiene.
The good news is that these night sweats are not a sign of anything dangerous. They are a symptom of your body trying to regulate itself and will end as soon as your body becomes balanced and accustomed to the change in hormones.
While it may not feel like it, there are a few things you can do to help with your night sweats during menopause that will calm your mind and body.
- Night sweats can be very uncomfortable, and they can make you feel very miserable.
- They are most common in menopausal women and they can be treated with medication or other therapies.
- Nights sweats often become more common as you get closer to menopause.
- They are caused by an increase in your body’s temperature, which causes you to sweat more at night.
- There are various things that you can do every day to make these sweating episodes less uncomfortable and more manageable.
- While night sweats can be alarming, they are a normal part of the menopause process.
Here are 5 things that will help with your night sweats.
5 Things That Help With Night Sweats During Menopause
Keep Your Skin Cool
The simplest and most important thing you can do for your night sweats is to keep your skin cool. It will help your body regulate itself by lowering your temperature and sweating less. Get into the habit of wearing loose-fitting, light-colored clothing during the night. It will also help keep you cooler by reflecting heat back into the room.
If you sleep with a partner, it’s a good idea to talk to them about how to keep you feeling fresh, comfortable, and cool throughout the night to avoid the dreaded hotflash.
It could mean turning off all unnecessary lights or turning up the fan so that it blows cool air onto you.
Avoid Caffeine
Caffeine is a natural stimulant and can make you feel more sweaty, but it actually makes your body produce more sweat. If you drink coffee, tea, or any other caffeinated drink, it will make you feel more sweaty, but it will also make you produce more sweat. The best thing you can do for your night sweats is to quit caffeine altogether.
Menoquil says if you do not have the option of stopping caffeine, try drinking it in the afternoon or early evening so that it has time to wear off by the time you go to bed.
Establish Healthy Habits
There are a few healthy habits you can establish to help regulate your body and avoid night sweats. These include eating healthy, drinking water regularly, exercising regularly, and wearing comfortable clothes, Menoquil recommends.
These will help keep your body hydrated and ensure you have enough energy to stay healthy and strong. If you have a healthy diet, it is essential that you eat lightly every 2-3 hours as opposed to larger meals throughout the course of the day.
Eat iron-rich foods to help your body produce more iron, which can be a great regulator.
Still, it’s always best to avoid certain foods like garlic, red meat, cheese, etc., which can make the sweating worse.
Experts who make the top-rated menopause supplements say cramming too many calories at once will make you feel more sluggish. Snack on unhealthy food such as chips, cookies, and other high-sugar foods, which may exacerbate night sweats during menopause.
Get A Good Night’s Sleep
Getting adequate and quality sleep is one of the most important things you can do to help with your night sweats, along with taking top-rated menopause supplements.
Sleep allows your body to regulate itself, especially during menopause, when your hormones are changing every day and at every stage of the transition.
Without sleep, your body does not have the energy to regulate itself properly, and temperature regulation will become unmanageable and unpredictable.
Since your body’s temperature is regulated by the release of hormones by your body, it will not be able to handle itself properly if you do not get enough sleep. You should stay cool and don’t forget to change your sheets regularly to avoid any further discomfort.
Reduce Your Stress Levels
Stress can make your body produce more sweat, so it is crucial to keep your stress levels as low as possible while you are experiencing menopause.
There are a couple of ways that you may calm your mind and body, especially before bedtime.
You can take time out for yourself, do something that relaxes you, and switch off from whatever is bothering you. You can also look into self-hypnosis and meditation videos online that teach various relaxation techniques you can try when you are feeling stressed out.
Conclusion
Night sweats can be very uncomfortable, and they can make you feel very miserable. However, they are not dangerous and do not pose any severe health risks.
In fact, night sweats are just a normal part of the transition into the menopause process and it will often become more frequent as you get closer to menopause and during menopause. They are caused by an increase in your body’s temperature, which causes you to sweat more at night as your body is trying to regulate itself; as your hormones change, there may be more frequent fluctuations in your body temperature during the night.
To make the night sweats more bearable, you can keep your skin cool by wearing loose-fitting, light-colored clothing during the night. Avoid caffeine. Caffeine makes your body produce more sweat. Establish healthy habits by eating healthy, drinking water regularly, exercising regularly, and wearing comfortable clothes. Get a good night’s sleep and reduce your stress levels.
