Sleep can trouble a lot of people. If you have trouble sleeping peacefully and it has started to impact your life negatively, it is recommended to see a sleep specialist. Lack of sleep can result in irritability, reduced concentration, forgetfulness, etc. Services like Manse Medical Sleep Clinic can help treat the condition.
The clinic will require you to undergo a few studies and tests to identify your condition better. The specialist will assess the patient and suggest a diagnosis based on it. A few common conditions that a sleep doctor can diagnose are –
- Snoring
- Central Sleep Apnea
- Obstructive Sleep Apnea
- Narcolepsy
- Restless Legs Syndrome
- Insomnia
- Bruxism
- Parasomnias
A few tests will require the patient to stay in the clinic overnight under observation. Trained technologists record and analyze how a patient is sleeping. There are also home tests where patients are monitored based on their EEG, EOG, leg movements, EMG, etc.
How Can A Sleep Specialist Help?
Specialists address several disorders. Here are a few benefits of reaching out to an expert.
Stop Reliance on Medicines
Many people rely on medicines to sleep. It can lead to daytime drowsiness or cause rebound insomnia. Also, depending on medication will lead to a need for ever-increasing doses to doze off. A specialist will analyze your patterns and find the underlying issues after a thorough examination. You can get rid of the medicines under the guidance of a specialist and rely on alternative methods for a peaceful and sound nap.
Evaluates Your Sleep Patterns
A specialist will suggest you undergo a sleep study at a lab and at home to analyze your sleeping patterns. This is where sleep medicine is distinct from other medical fields that immediately prescribe surgery or medication. Laboratories like Manse Medical Sleep Clinic are meant to be comfortable and make you feel like you are in your bedroom. It will have all the things you require for a peaceful nap. The technicians will record the data while you sleep and determine the disorder.
Why Is A Good Sleep Important?
A good nap has several benefits, from restoring your body to aiding different brain functions like learning, memory, and attention. It helps control appetite and weight, along with helping the immune system.
Knowing that low-quality sleep and duration can increase heart disease risk is essential. It can also negatively impact your blood pressure. A study suggests that people who slept fewer than 5 hours have a 61% higher risk of developing high blood pressure than people who slept for 7 hours.
Poor quality of naps also contributes to several mental concerns like depression. If you are having trouble sleeping, it will affect your mental health negatively. Therefore, contacting a sleep specialist as early as possible becomes crucial.
Tips To Sleep Better
- A healthy adult is recommended at least 7 hours of sleep. Sticking to a schedule is essential for a sound nap. Have an everyday fixed time to go to bed and get up.
- One should neither go to bed completely stuffed nor hungry. Avoid heavy meals before sleeping. You can have a proper meal two hours before sleeping for the best results.
- Keep your space cool, dark, and comfortable. Avoid using any light-emitting screen just before going to bed. Doing activities like bathing or other relaxing techniques will promote better naps.
Final Thoughts
Several clinics provide quality sleep specialist services. Find the one with an excellent track record and experience. Getting a referral from your general practitioner is the best way to reach a reliable specialist. Contacting an expert is suggested in case of disturbed sleep patterns.
